Articles
Understanding Behavioral Health in a Changing World
By: Belen Villagracia, MA, LPC, LMHC Published on: 05/15/2025Behavioral health encompasses the relationship between one’s behaviors and overall mental, emotional, and physical well-being. It includes conditions such as anxiety, depression, and substance use disorders, as well as lifestyle behaviors like sleep hygiene, nutrition, physical activity, and stress coping strategies (Reid et al., 2022).
How Therapy Helps in Building Resilience Against Life's Challenges
By: Dr. Florence Roque Published on: 02/17/2025Explore how therapy at Southwest Therapeutics helps build resilience and coping mechanisms to navigate life's challenges with confidence and strength.
Welcome to Southwest Therapeutics: Your Support in Mental and Behavioral Health
By: Dr. Florence Roque Published on: 11/12/2024Discover how Southwest Therapeutics supports your mental and behavioral health through individualized therapeutic approaches.
How Daylight-Saving Time Impacts Mental Health and How to Prepare
By: Belen Villagracia, MA Published on: 11/02/2024Daylight Saving Time disrupts circadian rhythms, affecting mental health through sleep and mood changes.
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Southwest Therapeutics
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