Articles

How Therapy Can Help You Manage Work-Related Stress

By: Dr. Florence Roque Published on: 08/27/2025

Discover how therapy at Southwest Therapeutics helps patients manage work-related stress and improve work-life balance.

Understanding CBT: A Proven Approach in Mental Health Carelth Care

By: Belen Villagracia, MA, LPC, LMHC Published on: 07/14/2025

A glimpse into the healing process of CBT at Southwest Therapeutics—where compassionate professionals help individuals reshape thoughts and behaviors to support mental well-being.

Understanding Behavioral Health in a Changing World

By: Belen Villagracia, MA, LPC, LMHC Published on: 05/15/2025

Behavioral health encompasses the relationship between one’s behaviors and overall mental, emotional, and physical well-being. It includes conditions such as anxiety, depression, and substance use disorders, as well as lifestyle behaviors like sleep hygiene, nutrition, physical activity, and stress coping strategies (Reid et al., 2022).

How Therapy Helps in Building Resilience Against Life's Challenges

By: Dr. Florence Roque Published on: 02/17/2025

Explore how therapy at Southwest Therapeutics helps build resilience and coping mechanisms to navigate life's challenges with confidence and strength.